What is it?
Do you want to reconnect with your body? Become its friend, work in harmony with it and stop fighting it. Do you have the desire to lose that last 5kgs, tone up, find confidence in your skin, move more gracefully, touch your toes, do a headstand or sweat out some stress? If this is true for you then I can help you.
I work with people to create personalised programs to help them reconnect with their bodies, explore what it can do, challenge it, love it, develop it and set goals to overcome problems. I do this in person and through online consultation.
Together we work with the body in a constructive way, exploring movement, gaining awareness of our habits, try to understand them and then find ways to improve our experience in life.
I pride myself on my empathy, ability to listen and personal approach. I create an open environment where you can feel safe and rely on my complete discretion.
Reconnect with your body
Explore yoga and interval training
Reach your ideal weight
Improve flexibility & mobility
We have fun
You see results
More about how I work can be found here
Find out what HiiT and yoga is here
Is this for you?
Do you want to feel better in your body? Laugh, talk, squat and sweat? Then yes. If you are willing to put in the time to change your life and body, talk about the barriers, test new ways of living and moving, then let’s work together.
If you just want to ‘get ripped’, or find a fast track to weight loss, this isn’t for you.
I work with people to build and keep good habits and leave behind what no longer serves.
What do my clients say?
“Kelley helped me to see where I needed to make some adjustments with my eating ,training and lifestyle in general -how to workout more efficiently, when to rest and eat depending on my hormones and body’s needs etc. We are so bombarded with ideas of ‘health and fitness’ that we lose sight and become detached from our own body and how it works. Having Kelley guide you in connecting with your body in a positive way makes such a difference – physically and mentally. She gives you time and understanding unique to you, a really holistic experience 🙂 “
Online Client, 30, Wales, UK
Kelley is a kind and contentious teacher, I have never been so fit and well in my life, and it hasn’t felt like hard work! Its fun, and rewarding and the results came so fast with her mixed knowledge of yoga and fitness. I am ever grateful for her help and support.
Jasmine, Performer & Artist, 30, Berlin
I’m really happy with the changes that I’ve managed to achieve with her help. Her enthusiastic yet gentle manner and her own story and holistic approach to embrace movement as part of our lives and not just something that needs to be done are very inspiring and motivating to me. Since working with her I’ve integrated a lot more of this in my own daily life and I feel so much better for it. I would wholeheartedly recommend working with Kelley to absolutely anyone. She will find something to suit you!
Kelley has the magic ability of being able to attune herself to whomever she is with, so that her training is tailored and sensitive whilst being challenging and inspiring at the level you need it be (and irrespective of your prior fitness levels).
Times spent with Kelley are motivational, in the true sense of the word, and have always given me a boost to want to improve myself, both physically and mentally.
As a trainer, I think Kelley is sincere about how she works with people, she always remembers to focus on what your issues are and what is the best way to work with each individual. She is considerate and has a personality that makes people feel at ease. Kelley is extremely encouraging and pushes me to achieve the goals we have set. The workouts are always different and I look forward to each session. Kelley is very personable and a well rounded person and trainer. She listens and understands what I want to accomplish in my workouts.
Kelley tailors my workout to fit my desired results but definitely pushes me to do as much as I can. She is the best! I can highly recommend her as a trainer!
Natalia, 36, Berlin
A highly motivating woman that will bring you to your limits in a charming and personalized way. She is patient and yet demanding – perfect combination for a regular sports partner and friend! She inspired me to stop smoking and to eat healthier even though it’s not something we talked about.
Charlotte, 25, Berlin
Kelley is a caring and personable instructor. Paying important attention to you as a yoga companion. Our classes were the best I’ve taken part in and I’ve had many teachers all over the world. So encouraging, really heart warming and light and laughter were much a part of the sessions. I always felt incredibly uplifted, mind and body massaged and at the end of the classes I was left completely inspired to keep a healthy and happy day ahead of me.
Emily Klein, Costume Manager, NofitState Circus
Kelley is a very calm and patient teacher. She has a great energy and enthusiasm for yoga and makes you feel very welcome. Whether you’re an absolute beginner or a seasoned pro Kelley will have a class to suit you. Seriously lovely lady can’t recommend her highly enough!
Jessica O’Connor, International Circus Performer