reconnect with your body, build strength and confidence in movement
build a regular movement practice using Sun Salutations and yoga postures
to learn how to use kettle bells, resistance bands, hand weights, the steps in your house to achieve your fitness goals
learn the foundations of meditation and
I also work with people to…
manage Panic attacks and anxiety using diaphragmatic breathing.
learn about and implement Goal & Fear setting.
understand their individual values and needs and how to use this to make decisions.
All services offered online and in-person.
*Free half hour informal chat to discuss goals and ask questions*
I am currently offering intensive packages with discounted rate options depending on how the service and commitment – please get in contact for more information.